Hayes Health

Hayes Health is a movement-led wellness practice grounded in evidence-based exercise and clinical understanding of the body. We specialise in improving strength, mobility, alignment and movement efficiency to support rehabilitation, injury prevention and long-term physical health.

Our approach integrates corrective exercise, functional strength training, mobility work and mindful movement to address pain, restore optimal movement patterns and build resilience. Each program is designed with a focus on individual needs, recognising that no two bodies—or injuries—are the same.

Hayes Health supports clients across all stages of their movement journey, from rehabilitation and return to activity, to ongoing performance and everyday movement health. Education and body awareness are central to our practice, empowering clients to understand their bodies, move with confidence and maintain lasting results beyond the studio.

We aim to bridge the gap between rehabilitation and lifelong movement, providing a supportive, professional environment where clients can safely rebuild strength, trust their bodies and move well for life.